N'ịgba ígwè, e nwere okwu ọtụtụ mmadụ ga-anụrịrị, ọ bụ "ugboro ugboro", okwu nke a na-ekwukarị. Maka ndị na-anụ ọkụ n'obi ịgba ígwè, njikwa ezi uche nke ugboro ugboro nwere ike ọ bụghị nanị na-eme ka ịgbawa ịgba ọsọ ịgba ọsọ ịgba ọsọ. ugboro na otu anyị nwere ike isi bulie ahụmịhe ịnya ụgbọ ala anyị site n'ịbawanye ugboro pedal.
Nke mbụ, gịnị bụ ugboro ugboro
Ugboro treadle na-ezo aka na ọnụọgụ mgbanwe n'otu nkeji n'oge ịnya ụgbọ ala. Ọ bụ oke dị mkpa iji tụọ arụmọrụ nke ịnya ụgbọ ala, a na-egosipụtakarị dị ka Mgbanwe Kwa nkeji. Ọkwa nke ugboro nzọ ụkwụ na-emetụta ọsọ ọsọ, mmepụta ike na ọnụọgụ obi nke onye na-agba ya.
Nke abuo, mkpa nke steepụ ugboro
1, A elu pedal ugboro pụtara na onye ọ bụla pedal nwere ike ọzọ n'ụzọ dị irè converted n'ime n'ihu ike, si otú na-amụba ịnyagharị arụmọrụ. N'otu ọsọ ahụ, nnukwu pedal ugboro nwere ike ibelata ike ọgwụgwụ anụ ahụ, n'ihi na ike pedal ọ bụla dị ntakịrị, uru ahụ nwere ike nweta mgbake ka mma.
2, Belata nkwonkwo na muscle nchegbu: Low pedaling ugboro na-esokarị ike pedaling, nke enwekwu ibu na ikpere nkwonkwo na mọzụlụ na ugbua na-akpata cartilage eyi, nke nwere ike iduga mmerụ na ogologo oge. Ugboro pedal dị elu nwere ike ịgbasa nchekasị a ma belata ihe ize ndụ nke mmerụ ahụ.
3, Mma cardiorespiratory ọrụ: High pedal ugboro na-emekarị sonye a elu obi ọnụego, nke na-enyere aka melite cardiorespiratory ọrụ na welie ntachi obi nke obi usoro.
4, Mmega ahụ ịnya igwe: Site na-eme elu pedal ugboro, ndị na-agba ịnyịnya nwere ike mma ịchịkwa igwe kwụ otu ebe ma melite ịnya nkà, karịsịa mgbe ịrị na accelerating.
Atọ, otu esi emeziwanye ugboro nke steepụ
1.Scientific nhọrọ nke gear ratio: The kwesịrị ekwesị gia ruru bụ nzọụkwụ mbụ iji melite tread ugboro. Mgbe ị na-agba n'ala dị larịị, ị nwere ike ịnwa iji oke gia dị elu, nke mere na pedal ọ bụla nwere ike ịtụgharị ngwa ngwa, wee si otú a na-eme ka ọkpụkpụ pedal dịkwuo mma.
2.Practice ezigbo pedaling: Ịdị nro na nke na-aga n'ihu bụ isi ihe na-eme ka ọkpụkpụ pedal dịkwuo mma. Mgbe ị na-akpụ akpụ, a ga-edobe ikiri ụkwụ na-emikpu na ụkwụ kwesịrị ịkwanye n'etiti ọbụ ụkwụ, nke nwere ike ibelata ike na-efunahụ ma melite arụmọrụ pedaling.
Ọzụzụ 3.Interval: Ọzụzụ etiti oge bụ ụzọ dị irè isi bulie ugboro ugboro. Site n'ịtụgharị okirikiri ịgba ụkwụ dị elu na nke dị ala, ị nwere ike ịbawanye ntachi obi na ike akwara, si otú ahụ na-abawanye nkezi ugboro ugboro.
4.Maintain ziri ezi na-agba ịnyịnya: Ọnọdụ ịnya ụgbọ ala ziri ezi nwere ike inyere ndị na-agba ọsọ aka ịnyefe ike nke ọma ma belata n'efu. Debe azụ gị kwụ ọtọ na ogwe aka gị jụụ maka njikwa igwe kwụ otu ebe na ịba ụba ugboro ugboro.
Anọ: Ugboro nzọ ụkwụ bụ "kwesịrị ekwesị"
Ọtụtụ ndị na-agba ịnyịnya nwere ahụmahụ ga-agwa gị na ịnọgide na-enwe 80 ruo 100 revolutions kwa nkeji (RPM) bụ ihe dị mma, nke ọ bụghị nanị na-eme ka ọkpụkpụ pedal dịkwuo mma, ma na-ebelata ibu dị n'ikpere na mọzụlụ, na-eme ka ịnya ụgbọ gị dịkwuo mfe na ndị ọzọ. eke.
Kedu ihe kpatara ịhọrọ oke a? N'ihi na obere pedal ugboro pụtara na ịkwesịrị iji ike karịa na pedal, na-eduga ngwa ngwa ike ọgwụgwụ akwara; Pedal dị elu nwere ike imebi akwara ụkwụ gị nke ukwuu, nke na-adịghịkwa enyere gị aka ogologo oge. A na-ewere treadle nke 80-100 RPM dị ka ụdị nguzozi, nke na-enyere onye na-agba ya aka ịnọgide na-agbasi ike ma nweta ahụmịhe nke ịnya ụgbọ ala.
Nke a bụ naanị ntụzịaka izugbe. N'ezie, oge ịgba ụkwụ kwesịrị ekwesị kwesịkwara ịtụle ọnọdụ ahụ mmadụ, ebe ịnya ụgbọ ala, na ụdị igwe kwụ otu ebe na ihe ndị ọzọ. Dịka ọmụmaatụ, mgbe ị na-arịgo ugwu, ọ nwere ike ịdị mkpa iji belata pedal ugboro iji mee ka ọ dịkwuo elu, ebe n'akụkụ dị larịị ma ọ bụ nke dị ala, a na-enwe ike ịbawanye ugboro ugboro iji mee ka ọsọ ọsọ.
Ugboro ugboro bụ oke dị mkpa na ịnya igwe, nke na-emetụta arụmọrụ na arụmọrụ nke ịnya ụgbọ ala ozugbo. Site n'ịbawanye ugboro ole pedal, ndị na-agba ịnyịnya nwere ike ịnụ ụtọ ịnya igwe nke ọma, na-abawanye ọsọ ịgba ígwè, belata ihe ize ndụ nke mmerụ ahụ, ma melite ọrụ obi ume. Site na omume na ọzụzụ, onye ọ bụla nwere ike ịchọta oge kwesịrị ekwesị maka nke ya, si otú a na-eme ka ahụmahụ ịnya ụgbọ elu dịkwuo elu.
N'otu oge ahụ, ọ dị m ka ya bụrụ na ị nwere ike ịchọta ụdị pedal nke gị iji chee ihe ịma aka dị iche iche ihu!
Oge nzipu: Dec-20-2024
